Descrição / Description
Geeta S. Iyengar's Guide to a Woman's Yoga Practice, Volume 1 [Lois Steinberg, Geeta S. Iyengar]. Geeta's Guide is a spiral bound text with 850 photos on how to practice Iyengar Yoga with a focus on the menstrual cycle. Geeta's Guide reveals some aspects of Iyengar Yoga methodology