Psychological Function, Iyengar Yoga, and Coherent Breathing: A Randomized Controlled Dosing Study
Descrição / Description
Evidence suggests that yoga may be an effective treatment for major depressive disorder (MDD). Studies evaluating the “dosing” of yoga treatment and efficacy for MDD are needed. The goal of this study was to assess the effects of an intervention combining Iyengar yoga and coherent breathing in participants with MDD and determine the optimal intervention dose.