The Sequences were created by BKS Iyengar. The main focus
of the sequences are forward extensions with head support,
supported backward extensions as well as inversions. Aside
from the stimulation of the Nervous - and Lymphatic System,
these Asanas support our Respiratory and Ciculatory System.
The duration should be adapted to the Practicioners level of
practice (between 3 - 10 Min. per Asana). In the following we
will show you two different variations for each Asana.