BIBLIOTECA DIGITAL: IYENGARIANA

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Pranayama: Bhramari

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Bhramara means a large black bumble-bee and this pranayama is so called because during exhalation a soft humming sound like that of a bumble-bee is made. The best time to perform it is in the silence and quiet of the night. "Light on Pranayama".

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BIBLIOTECA DIGITAL: IYENGARIANA
Apoio: Universidade de Brasília (Laboratório de Inteligência de Redes) E-mail: anapaulapudo@gmail.com

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