BIBLIOTECA DIGITAL: IYENGARIANA

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Pranayama: Ujjayi

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The prefix 'ud'means upwards or expanding. It also conveys the sense of pre-eminence and power. 'Jaya'means conquest or sucess, and, from another point of view, restraint. In ujjayi the lungs are fully expanded, with the chest thrust out like that of a mighty conqueror. "Light on Pranayama"

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BIBLIOTECA DIGITAL: IYENGARIANA
Apoio: Universidade de Brasília (Laboratório de Inteligência de Redes) E-mail: anapaulapudo@gmail.com

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