Home Practice Sequence – Level 1 – Sequence 1, 2, 3, 4 Voltar abril 3, 2020 por Ana Paula Pudo Documento https://iyengarnyc.org/wp-content/uploads/IYAGNY-L1-Iyengar-Yoga-Home-Practice-Sequence.pdf?fbclid=IwAR2aN7PUgZ_3MBhIzP-pF9NaIjqeMmcIybaTp49pj8UZCAcuQSLF1aaeCaA https://iyengarnyc.org/wp-content/uploads/IYAGNY-L1-Iyengar-Yoga-Home-Practice-Sequence.pdf?fbclid=IwAR2aN7PUgZ_3MBhIzP-pF9NaIjqeMmcIybaTp49pj8UZCAcuQSLF1aaeCaA Miniatura Compartilhar TitleHome Practice Sequence - Level 1 - Sequence 1, 2, 3, 4DescriptionWherever the time is not given, the pose should be done according to one’s capacity and time at one’s disposal. Repetitions are recommended over timings to avoid strain.AsanasAdho Mukha Svanasana | Parsvottanasana | Prasarita Padottanasana I | Tadasana | Urdhva Baddhangulyasana | Urdhva Prasarita Padasana | Urdvha Hastasana | Utthita Parsvakonasana | Utthita Trikonasana | VrksasanaMídiaImagem Continue navegando Yoga Sequences to Support the Immune System Immune Sequence Voltar para a página de itens Deixe seu comentário Cancelar respostaO seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *Nome * E-mail * Site
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