Home Practice Sequence – Level 1 – Sequence 1, 2, 3, 4

Home Practice Sequence – Level 1 – Sequence 1, 2, 3, 4
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abril 3, 2020 por Ana Paula Pudo

Documento

https://iyengarnyc.org/wp-content/uploads/IYAGNY-L1-Iyengar-Yoga-Home-Practice-Sequence.pdf?fbclid=IwAR2aN7PUgZ_3MBhIzP-pF9NaIjqeMmcIybaTp49pj8UZCAcuQSLF1aaeCaA
https://iyengarnyc.org/wp-content/uploads/IYAGNY-L1-Iyengar-Yoga-Home-Practice-Sequence.pdf?fbclid=IwAR2aN7PUgZ_3MBhIzP-pF9NaIjqeMmcIybaTp49pj8UZCAcuQSLF1aaeCaA
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Miniatura

Title

Home Practice Sequence - Level 1 - Sequence 1, 2, 3, 4

Description

Wherever the time is not given, the pose should be done
according to one’s capacity and time at one’s disposal.
Repetitions are recommended over timings to avoid strain.

Asanas

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